失去期末考试的注意力? 研究: pg电子app平台

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失去期末考试的注意力? 研究:

发布: 2020年5月4日
失去期末考试的注意力? 研究:
在所有的测试之后, 作业，学习，更多的作业, it can be difficult to remain motivated coming down the stretch into finals week. And if 研究ing for final exams wasn’t challenging enough, now you have a global pandemic added to your list of things to distract and stress about.
 
但是振作起来. This is no time to coast, rest on your laurels or raise the white flag. BSC is here to help you stay motivated and confident. There are some surprisingly simple and tangible steps you can take to be productive, get through the week and avoid feeling overwhelmed. (Best of all, they don’t require a lot of 研究ing.)
 

1. 想想未来的你

When you get caught up thinking about doing well on your finals, it’s easy to forget how hard you’ve worked to get to where you are today. 不管期末考试有多紧张, 花点时间想想你的目标, why you’re in school in the first place and reflect on everything you’ve achieved over the past year.
 
如果你即将毕业, 展望一个成功的大学毕业后的你, whether it’s furthering your education or starting that career you’ve been working toward. Set your sights on the end game and the purpose behind all your hard work and sacrifice. It will give you the incentive you need to keep pushing toward the finish line and the next version of you. 
 

2. 创造你理想的学习空间

Organizing the physical space where you 研究 can helps you laser focus on the task at hand. Even if it’s just picking up things around you like loose papers, clothes and empty cups. Simply reducing or removing clutter goes a long way toward decluttering your mind.
 
Eliminate any distractions as much as possible. Texting friends every five minutes takes the focus off your textbooks, 让你偏离你的航线. 当然，这很难. But turn off notifications on your phone and computer so you can get done what you need to get done and save the texts for later.
 
Even the tiniest of distractions can destroy your concentration and make it harder to get back into your 研究 groove. (Some studies say it takes half an hour after an interruption to get your full concentration back.) But if need a little boost to make it through a marathon 研究 period, have a favorite snack on hand to use as a reward and give you the boost to keep powering on through.
 

3. 一次最后一次

 
When prepping for finals, it’s easy to get overwhelmed. Avoid the tendency to multitask your brain into thinking about all your finals all at the same time, 给大脑过多的任务. By trying to think about too many subjects at once, you’ll have trouble mastering each subject separately.
 
Focus on the test coming up first on your schedule and when you feel you know the material backwards and forwards, move on to the next test you’re prepping for. The key is to develop a good 研究 pace that will leave you well-prepared, 自信且(有些)放松.
 
让我们面对现实吧:期末考试很有挑战性. Even if you 研究 hard, you can run into questions you can’t answer. But if you don’t perform as well as you had hoped, don’t worry. As long as you studied hard and did your best, there’s no reason to look back. And try not to let the result of one final affect how you feel about the next one.
 

4. 制定一个时间表并坚持下去

Sure, finals are challenging, but you can make them less stressful with a little planning ahead. Set up a schedule and follow it as best as you can. By adding structure to your studies, you’ll avoid the unsettling chaos of last-minute cramming.

By setting a schedule, you’ll be setting up a consistent routine. That means getting up and going to bed at the same time every day. Sure, this isn’t popular advice for college students, we get that. But varying your sleep times too much can cause problems. 它会让你的身体不正常, making it harder to focus and concentrate on your tasks and studies.

如果你熬夜太晚, loading up on caffeine and junk food all day and skipping meals, 你没有为自己的成功做好准备. Make a point to take care of your body to help you stay alert and maintain the energy you need to focus your mind and do well on your tests.

这是大学，事情难免? Just because you have a schedule doesn’t mean you can’t change it. Be sure to continuously monitor and evaluate until you find the routine that suits you best.
 

5. 给自己留点时间 

期末考试周会有很大的压力, especially while adapting to a life of quarantine and social distancing. 如果你所做的就是学习, 研究, 研究, you run the risk of burning out and losing the focus you’ll need. To prevent burn out, balance your 研究 time with some down time. Take an energizing break for an activity you enjoy. 与朋友视频聊天. 浏览你的社交媒体. 或者看一段“猫打翻东西”的视频. Stepping back for a bit will help clear your head, escape and recharge.
 
给 your mind—and your body a break with a little exercise. If you’re starting to feel like a caged animal trapped inside your room, get up and go for a walk. Getting outside will help you burn off your 研究-stress, relax your mind and make your next 研究 session all the more productive.
 
Setting a schedule and sticking to it will help you get more done. You have the power to make finals week not feel like finals month. 谁知道.